Holistic Yoga & Stress Management Solution
We’ve all had moments of calm, strength, and presence in our lives or our yoga practice. We want you to have the tools you need to maintain those feelings not only in the yoga classroom, but in your life anytime, anywhere. Understanding how to effectively manage stress allows your relationships to flourish, helps you succeed in your work-life, strengthens your over-all sense of well-being, and makes you feel like you again!
Signs, Dangers, & Causes of Stress
Signs of stress
- Irritability
- Hostility
- Chronic guilt
- Feelings of failure
- Anxiety
- Constantly feeling over-whelmed
- Insomnia
Dangers of stress
- Chronic illness
- Digestive problems
- High blood pressure
- Heart attack
- Stroke
Common causes of stress
- Work
- Family
- Unrealistic expectations
- Cynical and negative attitudes
- Sudden traumatic events
The goal of the yoga and stress management program is to help you balance the various aspects of your life—your work, your relationships and your leisure—and to balance the physical, intellectual and emotional aspects of life. We do this by taking a holistic approach and giving you the tools you need to identify your personal stressors and replace your mental and emotional patterns with healthier solutions.
Benefits of program:
- Higher self-esteem
- Increased energy
- Stronger relationships
- Better over-all health
- Emotional Stability
- Stronger ability to cope with perceived setbacks
- Successful career
- Loving this life!
Included in the program:
- Two months of unlimited yoga.
- Four 90 minute workshops.
- Stress Reduction and Identification Journal.
- Two Stress Reduction Massages.
- Two personal wellness consultations.
- 10% off all additional services during program.
About Us
Amber Tande
Director of The Holistic Yoga & Stress Reduction ProgramAmber has a Bachelor of Science Degree in Holistic Health Psychology from Bastyr University and a Master’s Degree in Integrative Studies in Psychology with a focus on Holistic Health and Wellness Planning from Antioch University. She has over 12 years of experience and practice with yoga and is also a certified Reiki Master. Amber conducts yoga, meditation, and wellness workshops addressing specific needs and interests, such as stress, anxiety, depression, detoxification, chakra balancing etc. with the goal of helping students and patients achieve their highest potential.
The Sanctuary Team
The Spa and Yoga programs at the Sanctuary have been mindfully created with regard to total wellness. Each style of yoga class and each wellness service offer a slightly more specific focus, creating a holistic system of wellness and depth of practice facilitated by our incredibly knowledgeable and compassionate practitioners and yoga instructors.The Sanctuary Spa and Yoga excels at bringing the highest quality transformational mind/body/spirit practices into a unique state of the art spa setting, creating a sacred space of renewal for everyday life.
